A life coach helps you better realize your personal and professional potential. You find your inner truths, gain new perspectives, and focus on the areas of your life that matter most to you. Your coach provides support, encouragement, and the accountability to put your plans into action. You will be amazed at what we can accomplish together.
When I work one-on-one with a client, we meet each week by phone or in person, and you
have the opportunity to look at what parts of your life you wish to improve. We often make use of tools, including assessments and several unique life and professional wheels. By the end of each session, you will have one or more assignments, or action plans, which you commit to completing by the following week. For many, the accountability to a coach helps them to take steps that they might not otherwise push themselves to take.
Coaching is highly effective for parents wanting to learn new tools for handling issues with children or improving their communication skills. Coaching also benefits couples who would like to improve their relationship, and groups of people with a similar agenda who wish to work together toward a common goal.
If you want to know more about coaching, the best thing is to try it, to gain firsthand
knowledge about the process and how it works. I offer a complimentary session by phone, to give you the chance to experience coaching and decide if it’s a good fit for you. This session lasts 30 minutes, allowing time for both coaching and answering any questions. There is no obligation, and no strings attached.
In addition to individual coaching, group coaching is also available either in person (in Folsom and surrounding areas) or by phone.
Classes and Workshops
I facilitate in-person three- and six-week workshops for mothers and solopreneurs throughout the Sacramento area, as well as classes and teleclasses. Visit these links for more information: