Workshops for Moms

Many moms feel like they could use a little help balancing the mother they want to be with the unique woman they are.  If you would enjoy taking time each week to focus on yourself, with like-minded women, and working together to create meaningful life changes, this is the workshop for you:

the M.O.M. Balance Workshop

During this interactive and insightful program, we will look at eight areas relating to parenting (including communication, quality time, discipline, and time management), and eight relating to who you are as an individual, outside of your role as a mother (including personal development, fun, intimate and social relationships, and career).

Each week we will cover one or two “Mom” topics, and one or two “Me” topics, in a variety of thought-provoking ways. You will then give yourself at least one “Mom” assignment and one “Me” assignment to complete over the next week, based on the topics covered.

This gives you the chance to look at many areas of your life, take action in areas that are important to you, and share ideas, support and encouragement with other moms while you do it.

Feel free to bring a friend along! This will not only make the workshop more fun, but will also help you to stay motivated and accountable as you go through the program. The workshop is ideal for any mom with children pre-teen or younger.

Each session lasts an hour and a half. Workshop includes a one-hour individual follow-up coaching session to keep you on track with all your goals.

I feel so much more aware and in control of my life. I realize that I can make important and impactful changes with small steps.

– LD, Sacramento

I enjoyed learning about the challenges other moms face. It’s good to know I’m not alone, that our balancing acts are universal. I learned a lot.

– DW, Sacramento

Cost is only $145 for all six weeks, including an individual
one-hour follow-up coaching session after the workshop’s conclusion.

Workshops can be scheduled mornings or evenings,
and are available throughout the greater Sacramento area,
with a minimum of six participants.

Please contact me for more information, or to arrange a time for your group.